News

Amino Man - Not Just For Men!
Matt Lovell 2 min read
Amino Man - Not Just For Men!

A question I get asked a lot is “Is Amino Man just for men?!”

The answer is a simple no! Amino Man is for everyone and I have many very happy and successful clients who have used my range of vitamins and supplements over the years.

Injury and Blood Protocols - Blog 4
b blood
Matt Lovell 3 min read
Injury and Blood Protocols - Blog 4

You can see here from a purposefully anomonised sheet that players are typically insufficient in a number of areas.

Red blood cell has a 120 day life cycle. So, testing this gives a window of nourishment assessment which is 2-3 months in duration.

20 Years in Elite Sports - Blog 3
fatigue Immune boosting performance Recovery sleep training
Matt Lovell 5 min read
20 Years in Elite Sports - Blog 3

SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels...

20 Years In Elite Sports - Blog 2
performance sleep
Matt Lovell 6 min read
20 Years In Elite Sports - Blog 2

Functional Medicine Model Applied to Elite Sports Pretty much everything you do as a practitioner involves a level of persuasion...

20 Years in Elite Sports - Blog 1
nutrition performance
Matt Lovell 7 min read
20 Years in Elite Sports - Blog 1

Matt Lovell Nutrition Practitioner and Coach Not all of you will know what I’ve been up to my whole career,...

Nutrition, lifestyle and behaviour for a good night’s sleep
Recovery sleep
Matt Lovell 22 min read
Nutrition, lifestyle and behaviour for a good night’s sleep
You’re probably aware that adequate sleep is essential to maintaining good cognitive function and concentration. How many times have you read and re-read the same paragraph at work after a poor night’s sleep?  
Advantages and disadvantages of a vegetarian/vegan diet
protein vegan veganism vegetarian
Matt Lovell 31 min read
Advantages and disadvantages of a vegetarian/vegan diet

I encounter a lot of vegan and vegetarian athletes and individuals and always have done. 

A primary concern for vegetarians and vegans is getting enough protein. Getting the right balance of essential amino acids is also an issue, as many plant proteins are ‘incomplete’ in terms of their amino acid profile.

Feel 25% Younger Than You Really Are
Matt Lovell 7 min read
Feel 25% Younger Than You Really Are
Birthdays are a time to reflect. You can count the years you’ve been on the planet and think about the good times along with the more challenging times. Whilst looking forwards to increasing fun and adventure.
Hay Fever, Allergies and Auto Immune conditions are all linked...
Matt Lovell 6 min read
Hay Fever, Allergies and Auto Immune conditions are all linked...

Hay fever and allergies are apparently becoming more common these days. With the hay fever season almost upon us I...