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Functional Medicine Model Applied to Elite Sports Pretty much everything you do as a practitioner involves a level of persuasion...
Matt Lovell Nutrition Practitioner and Coach Not all of you will know what I’ve been up to my whole career,...
You’re probably aware that adequate sleep is essential to maintaining good cognitive function and concentration. How many times have you read and re-read the same paragraph at work after a poor night’s sleep?
I encounter a lot of vegan and vegetarian athletes and individuals and always have done.
A primary concern for vegetarians and vegans is getting enough protein. Getting the right balance of essential amino acids is also an issue, as many plant proteins are ‘incomplete’ in terms of their amino acid profile.
Birthdays are a time to reflect. You can count the years you’ve been on the planet and think about the good times along with the more challenging times. Whilst looking forwards to increasing fun and adventure.
Hay fever and allergies are apparently becoming more common these days. With the hay fever season almost upon us I...
The pump wasn't just for golden era bodybuilders.
Stretch aided hypertrophy and/or the cell volume theory of hypertrophy rely on enough stuff being in the muscle to stretch it, then loading it up with blood, then stretching it under load.
Stretch aided hypertrophy and/or the cell volume theory of hypertrophy rely on enough stuff being in the muscle to stretch it, then loading it up with blood, then stretching it under load.
As the clocks went forwards last weekend, I was thinking about what you could leave behind, focussing on the time now – not what it was last week or before that.
Booze has been on my mind recently as a couple of close friends have fallen down, are losing or have apparently lost the battle with booze.
Booze has been on my mind recently as a couple of close friends have fallen down, are losing or have apparently lost the battle with booze.
I've been busy running around on various corporate projects as well as keeping the clubs I work for ticking along. The corporate team I’m working for has lost 35kg of fat and gained 14kg of muscle in 3 months as a group – plus they all look about 10 years younger. There’s 13 of them.. 4 of them are trying to gain weight and muscle.