Blog
Goals Fading? Here's what you can do.
Inside this blog – main take home messages; You are only ever one workout or meal from getting back on track Listen to the bad man inside but don’t let him take over Reward the small wins Progress not perfection...
Over training or Fatigued? Answers and solutions inside.
Over Training + fatigue Read if you are prone to fatigue or you train hard regularly; I remember discussing whether I was going to train early one morning in camp with Graham Rowntree, England front row legend and now coach...
Stress Hardiness - How to cope with stress with the use of adaptogenic herbs Samurai
STRESS and BRAIN FUNCTION Because stress management is so important for longer term mental health and brain function, we’ll cover all that off in the adrenals, thyroid and immune system in some future posts. This is a vital and important...
January Clean Up - The Brain Always Wins - Strategies to outsmart our primitive survival mechanisms
Trying to Clean up a bit for January? There’s a saying the brain always wins. This means the brain will choose habits and foods which stimulate it and give it pleasure signals. When we stop these generally it doesn’t feel...
Immune Function and Boosting
This time of the year is classic for picking up a little bug. The kids go back to school and breed germs, they bring them home and infect the adults and then the adults spread them on the tube and...
It's a numbers Game - training programmes to Rock your New Years fitness
It’s a numbers game. When you are trying to progress in anything – tracking and counting stuff is essential to success. What you cannot measure after all you really cannot improve…. This is particularly true in the training game. Weights...
Mojo Restoration, Anti-fatigue, Testosterone Boosting Tips and Tricks
BUILDING SPARTAN WARRIORS + KEEPING YOUR MOJO Modern stuff which is messing with your mojo. T – boost me. Make me a beast, turn me into a spartan and keep my mojo….. Eating disorders amongst men are up 25% these...
Elite Athlete Consultations for Regular Folk
Elite Athlete Consultations for Normal People I make sure each week I have a clinic day dedicated to doing just this – seeing normal people with normal problems and aliments and giving them information in order to help them with...
Metabolic Weights and other Exercise programmes
Example Metabolic Weights programme…. it's a 3 day per week programme. You could do 6 days per week with the right recovery and of course supplements to support you. The best supplements for this programme are the basics bundle, plus power...
Goal Setting
Goal Setting – behaviour wellness programming A story, or two – defining our goals and behaviours. 4 easy things and 24 other things that need to be covered to ensure maximum wellness. A couple of nice little stories here; Lion...
Sleep Well to Support Your Fitness Goals
Sleeping well is a gift. If you know someone who doesn't sleep well why not give them the gift of sleep by popping a pot of R5's into their stocking.
A Few Tips For Surviving Christmas
Some simple tips below for Christmas. One of the best ones is timing exercise to make way for or burn off indulgences. This is a great year round habit.