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Because stress management is so important for longer term mental health and brain function, we’ll cover all that off in the adrenals, thyroid and immune system in some future posts.
The brain a complex organ that allows us to think and be conscious. When we starting wondering about the brain and how it functions we’re really looking at what makes us, us.
Is it just having a ‘soft spot’ for something? Or is it something that’s simply worked its way into your regular routine? When exactly does a food, substance or behaviour stop being just something you love and become an addiction?
Back in the day this was about maintaining world class behaviours in International teams competing in international events. I’m never sure we got to World Class, but we sure tried.
When we want to change the way we look invariably this will mean changing the way we behave. Our habits, actions and so on.
The key element around this is about retaining lean muscle mass. Lean mass retention normally means remaining strong and able to carry out your activities of everyday life more effectively.
In this article... Niacin Flush explained Take a Break From Supplements (i know!) Why I’m losing power…(Nootropics, creatine and adaptogens)...
What if you could wear a suit which would make your body fluids completely recyclable?
Maybe only allowing a thimbleful of liquid to be lost each day?
Affirmations are phrases or statements of intent which you can repeat to help you stick to your journey or ‘way...