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The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat...
Below is an old article explaining fat burning in detail so you can whizz through that if it’s something which...
This is both a series of memories and inspiration, along with a tribute to Randolph Turpin. The Turpin brothers in general, represent a British boxing dynasty, Randolph arguably being one of our best boxers to date.
With the football season set to resume very shortly the players will be stepping things up a notch or two getting ready for return to play.
A few years ago I read about the grapefruit diet. In short you drink grapefruit juice, coffee and eat a couple of eggs - around 3 times a day.
With so many different supplements in the Aminoman range it can be hard to know what to take for a particular issue you're facing. So, I thought i'd re-introduce you to 7 of my best selling supplements and tell you exactly what the ingredients are good for.
Being inside clearly limits the number of steps you can achieve in a day
Closure of gyms means home exercise is a must
We can change this situation into one where we come out fitter, leaner and stronger after the lock down
I can set up a detailed plan for anyone who wants to maximise the time they are now spending at home – getting in the BEST shape you can.
To help with this I’m discounting my package to 30% of the normal value, making them reachable for many people.
It’s good to have a focus around changing the way you eat. For many people the New Year’s resolutions will be fading away now with varying degrees of success or failure. If you didn’t succeed in your endeavour then, lent provides another opportunity to reset your goals.