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When we want to change the way, we look invariably this will mean changing the way we behave. Our habits, actions and so on.
Not feeling the need to change is either out of satisfaction with present conditions OR through a lack of self-awareness. The problem for some people has not been identified.
Hormones govern everything in the body; how we think, feel and how the body works. Often when people feel unwell it’s due to a deficiency in a nutrient or a hormonal system which is suffering or out of balance.
This time of year, many people complain about increased levels of fatigue. Interest in the terms adrenal fatigue and so on increase massively. Here’s a few simple reasons why this might happen and also things you can do straight away to fix fatigue and feel better.
This week we were told once again about childhood obesity and the fact it’s getting worse not better. 10 years...
Because stress management is so important for longer term mental health and brain function, we’ll cover all that off in the adrenals, thyroid and immune system in some future posts.
The brain a complex organ that allows us to think and be conscious. When we starting wondering about the brain and how it functions we’re really looking at what makes us, us.
Is it just having a ‘soft spot’ for something? Or is it something that’s simply worked its way into your regular routine? When exactly does a food, substance or behaviour stop being just something you love and become an addiction?
Back in the day this was about maintaining world class behaviours in International teams competing in international events. I’m never sure we got to World Class, but we sure tried.
When we want to change the way we look invariably this will mean changing the way we behave. Our habits, actions and so on.