Blog
Exercise Advice on Lockdown
Being inside clearly limits the number of steps you can achieve in a day Closure of gyms means home exercise is a must We can change this situation into one where we come out fitter, leaner and stronger after the lock down
Matt Lovell: One on One Skype Consultation Packages
I can set up a detailed plan for anyone who wants to maximise the time they are now spending at home – getting in the BEST shape you can. To help with this I’m discounting my package to 30% of the normal value, making them reachable for many people.
Stuff to give up for lent for your health and well being
It’s good to have a focus around changing the way you eat. For many people the New Year’s resolutions will be fading away now with varying degrees of success or failure. If you didn’t succeed in your endeavour then, lent provides another opportunity to reset your goals.
Why Mondays suck and how you can beat the blues
Monday’s can often be bad for many people. The most amount of heart attacks happen on a Monday morning. Here’s a few things to cheer you up and also have been proven to help with depression and anxiety.
7 BIG reasons to consume fish oil (and eat more fish)
Fish oils really are one of the most important daily supplements you can take. Generally, these help with everything from thinking clearly to improved mood state and i've listed my 7 BIG reasons to consume fish oil in this article
Amino Man DNA
I was born to help people. It could have been my parenting. Dad retrained as an acupuncturist when he was 30 and he and Mum ran their own health food outlet way ahead of their time. As a youngster, crunching up Chinese herbs and chewing on adaptogens was routine.
Behaviour change. Contemplation. Solutions and opportunity.
When we want to change the way, we look invariably this will mean changing the way we behave. Our habits, actions and so on. Not feeling the need to change is either out of satisfaction with present conditions OR through a lack of self-awareness. The problem for some people has not been identified.
Hormones - Behind Everything We Think, Feel and Do
Hormones govern everything in the body; how we think, feel and how the body works. Often when people feel unwell it’s due to a deficiency in a nutrient or a hormonal system which is suffering or out of balance.
Fatigue: Simple Answers to a Complex Problem
This time of year, many people complain about increased levels of fatigue. Interest in the terms adrenal fatigue and so on increase massively. Here’s a few simple reasons why this might happen and also things you can do straight away to fix fatigue and feel better.
The Obesity Epidemic...why it's getting worse
This week we were told once again about childhood obesity and the fact it’s getting worse not better. 10 years ago high street stores promised not to upsell confectionary at kid head height on the way to the checkout counter....
Stress and Brain Function
Because stress management is so important for longer term mental health and brain function, we’ll cover all that off in the adrenals, thyroid and immune system in some future posts.
Central Nervous System Brain & Neuroplasticity
The brain a complex organ that allows us to think and be conscious. When we starting wondering about the brain and how it functions we’re really looking at what makes us, us.