News
With the hay fever season almost upon us I thought I’d shed some light on some areas which may help these symptoms.
If we could burn fat while we were sleeping and wake up each day a little bit leaner, wouldn’t that be the coolest thing? Read on...
Hi everyone, Today’s blog is a discussion on the benefits of turmeric and curcumin (one of the key actives in...
I wanted to share a few simple ways to keep your spirits up, lower stress and improve anxiety – no supplements or mindfulness in this newsletter.
We’re all in it together. We are facing risk factors to emotional and mental well-being. We are also facing opportunities and risks to our physical health.
We’re ahead of the SAD season. However, preparation is key. Humans often end up in a place then think their way out of a sticky wicket – rather than planning ahead and getting some key areas boxed off.
Calls to eating disorders helplines are up 30% during this year of lockdown. You might have a low-grade version or be in need of closer medical support, so be sure to reach out to your GP if you are in need of closer medical support.
The menstrual cycle is controlled by hormones. In each cycle, rising levels of the hormone oestrogen cause the ovary to develop and release an egg (ovulation). … Levels of oestrogen and progesterone fall, and the womb lining comes away and leaves the body as a period (the menstrual flow).
Estrogen is vital for fertility in women, for immune function in both men and women, it’s also vital for bone and tendon health.