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Many of you have been contacting me recently for guidance on fat loss, and will want to get started as soon as possible. So, here is our ‘quick start’ guide, based on our popular and well-established Four-Week Fat Loss programme.
Given the recent drive from the Government to get people to eat less and eat better I thought I’d talk through a few ideas which can lower the amount of food you tend to eat without even thinking about it.
One of the most valuable types of testing you will need to carry out for athletes is blood screening for levels of key nutrients.
Broth can be thought of as a protein supplement, a calcium supplement and is packed with nutrients. Here are five homemade recipes your body will thank you for.
I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like...
An affirmation can become a written statement of intent too. These are really powerful as they set up an unconscious process which can then lead to better decision making across many areas of your life.
The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat...
Below is an old article explaining fat burning in detail so you can whizz through that if it’s something which...
This is both a series of memories and inspiration, along with a tribute to Randolph Turpin. The Turpin brothers in general, represent a British boxing dynasty, Randolph arguably being one of our best boxers to date.