Blog
Everything you need to know to lose fat fast and keep it off for ever
Many of you have been contacting me recently for guidance on fat loss, and will want to get started as soon as possible. So, here is our ‘quick start’ guide, based on our popular and well-established Four-Week Fat Loss programme.
Mindfully eating less - losing weight without thinking about it.
Given the recent drive from the Government to get people to eat less and eat better I thought I’d talk through a few ideas which can lower the amount of food you tend to eat without even thinking about it.
Stuart Tomlinson – Nutritional Bloods Review
One of the most valuable types of testing you will need to carry out for athletes is blood screening for levels of key nutrients.
5 brilliant broths your body will love
Broth can be thought of as a protein supplement, a calcium supplement and is packed with nutrients. Here are five homemade recipes your body will thank you for.
The 20% Change Which Gives You The 80% Benefit.
I've decided there are 3 key elements to getting ripped. Think of these as the magic 3 if you like...
Affirmations, inspiration, energy and written statements of intent
An affirmation can become a written statement of intent too. These are really powerful as they set up an unconscious process which can then lead to better decision making across many areas of your life.
Anti-nutrients, hunger and fullness scales
The information below is simple to understand it's a wonder not more people follow it. Three key messages - eat real food, when you are hungry and don't eat too much.Below is an excerpt from my new book Strength For...
Fat Loss Revisited, the summer's come early!
Below is an old article explaining fat burning in detail so you can whizz through that if it’s something which interests you; There are some supplements listed at the end of this detailed review, in my mind you need the...
What we can learn from Randolph Turpin.
This is both a series of memories and inspiration, along with a tribute to Randolph Turpin. The Turpin brothers in general, represent a British boxing dynasty, Randolph arguably being one of our best boxers to date.
A return to play + 20% off the range...for life!
With the football season set to resume very shortly the players will be stepping things up a notch or two getting ready for return to play.
Simple hacks to spin yourself into a fat burning machine. Plus feasting and fasting - digging deeper into the biochemistry
A few years ago I read about the grapefruit diet. In short you drink grapefruit juice, coffee and eat a couple of eggs - around 3 times a day.
7 supplements you should know about
With so many different supplements in the Aminoman range it can be hard to know what to take for a particular issue you're facing. So, I thought i'd re-introduce you to 7 of my best selling supplements and tell you exactly what the ingredients are good for.