News
Giving yourself a challenge is a cool way to help stick to a plan and have fun in the process.
When training for these things you need to push yourself, then repair yourself. The events are across a day with 20 minutes of balls to the wall work then you get some time to recover. Thus, you experience fatigue during the event and then cumulative fatigue across the day.
Stress when excessive can make you anxious. I don’t know about you but I don’t like anxiety – it’s haunted me on and off across a lifetime and generally I’ll do my best to follow habits that support lower anxiety in my clients and my own programmes. Here's a guide to managing stress.
If you gained a few pounds here are a few guides to follow which will help you.
Trace minerals are often deficient, the reason, mineral depletion in the soil and hence foods we eat.Magnesium – the Essential...
So coming out of lockdown I can see a lot of folk — especially the older ones — have taken a massive hit health-wise. A lack of movement and stimulus really can accelerate ageing. Here are some tips and tricks to get the old grey matter back on track.
A simple search on PubMed for creatine and brain shows the many ways creatine can both protect and enhance brain function and help with energy levels and even depression.
As we come out of lockdown, keeping and reaffirming high-quality behaviours will be key in this new era, as key as it's ever been in the past. A few thoughts and some nice little coaching points and gems in here.
Immunity is an obvious thing to support. A few things I think about when doing this for clients: ...