Blog
Bone Mineral density
Amino Man Nutritional Medicine Handbook Summary Bone Mineral Density (BMD) This year we had a broken toe in the family, a friend who has developed osteoporosis, a colleague who's mum's broken her arm. So I though it was time to...
Fat Loss Revisited, the Summer's come early!
Summer's arrived early! Are you looking chunky in T-shirt and shorts. Read on...Fat Loss Revisited, the summers come early.If you are like me then this little heat wave might have come a bit early.If you want to know most things...
BLUE ZONES - Places where people life to a ripe olden age
Blue Zones Are places where people live to an older age. There’s a few key similarities between these zones; Community and belief often religious. A reason for living a purpose. Like the Japanese Ikigai. They all move a lot with...
The Diabetes Epidemic: Insulin Recap
Today on the radio I heard that 4 million people have been diagnosed with diabetes. A further 630,000 are estimated to have diabetes and not been diagnosed. In 2013, 3.2 million people had diabetes so this has risen by 800,000...
Fasting and Fast Mimicking Compounds - yes they make you leaner
Excerpt from Amino Man Nutritional Medicine Handbook; Strength For Life ™ FEEDING, FASTING & BIOHACKING + FREE PDF RAPID FAT LOSS GUARANTEED Full unabridged brain building protocol towards the end of this article… Fasting is increasingly popular these days. I...
Focus Sustain Natural Nootropics (things which make the brain work faster)
Our popular brain supporting blend is back in stock: Focus Formula It contains a powerful mix of high grade clinically proven effective ingredients at dosages that are used in the trials. Read on for more information….. Loin’s Mane Lion’s Mane is...
Was Everything Better in the 70's?
Was everything better in the 70’s? Probably……. On average we are heavier, fatter, taller and have slightly bigger feet than in the 70’s. So, I guess it’s not all bad. The worrying stats are around the fatness – particularly children...
Advanced fat Loss theory - is spot reduction possible, one study say yes.
LOSING FAT AND KEEPING MUSCLE – IS SPOT REDUCTION POSSIBLE? One study says maybe – read on to find out more. Fat Loss is on the face of it easy – you just need to burn more calories than you...
Supplementation for Running and Other Exercise
Enhancing running (and other) performance through the use of supplementation When making athletes, fitter, faster and stronger there is always a level to go to after you’ve covered the basics properly. Basics include but are not limited to; fitness, optimal...
Marathon Looming? Start Now, here's how.
Marathon and Endurance Training; Building your mileage and shaping up Running, swimming and cycling have to be some of the best forms of exercise around. It’s mostly free, other than a pair of trainers, a bike and some swimming trunks, you...
Blue Monday or Monday Blues? Some advice and tips in here
This Monday is ‘Blue Monday’ blue Mon·day noun INFORMAL noun: blue Monday; plural noun: blue Mondays a Monday on which one feels gloomy or dispirited, especially because one has to return to work after the weekend. "remember that when you're having a...
The Supplement Debate by guest blogger, Amy Kilpin - Triathlete.
It’s a pretty common dichotomy in sports of all types – to supplement, or not to supplement?Obviously this depends on many factors, the primary being what you are actually supplementing with. Also, why you even might need (or not) to...