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We spoke a little while ago about the aging active individual and thing you can do to help them (or yourself).
The key element around this is about retaining lean muscle mass. Lean mass retention normally means remaining strong and able to carry out your activities of everyday life more effectively.
When you are trying to progress in anything – tracking and counting stuff is essential to success. What you cannot...
A question I get asked a lot is “Is Amino Man just for men?!”
The answer is a simple no! Amino Man is for everyone and I have many very happy and successful clients who have used my range of vitamins and supplements over the years.
You can see here from a purposefully anomonised sheet that players are typically insufficient in a number of areas.
Red blood cell has a 120 day life cycle. So, testing this gives a window of nourishment assessment which is 2-3 months in duration.
SPECIFIC PERFORMANCE MODELLING Remembering, happy, healthy and horny athletes tend to perform better. Why? Cause this relies on optimal levels...
Functional Medicine Model Applied to Elite Sports Pretty much everything you do as a practitioner involves a level of persuasion...
Matt Lovell Nutrition Practitioner and Coach Not all of you will know what I’ve been up to my whole career,...
I encounter a lot of vegan and vegetarian athletes and individuals and always have done.
A primary concern for vegetarians and vegans is getting enough protein. Getting the right balance of essential amino acids is also an issue, as many plant proteins are ‘incomplete’ in terms of their amino acid profile.