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The pump wasn't just for golden era bodybuilders.
Stretch aided hypertrophy and/or the cell volume theory of hypertrophy rely on enough stuff being in the muscle to stretch it, then loading it up with blood, then stretching it under load.
Stretch aided hypertrophy and/or the cell volume theory of hypertrophy rely on enough stuff being in the muscle to stretch it, then loading it up with blood, then stretching it under load.
As the clocks went forwards last weekend, I was thinking about what you could leave behind, focussing on the time now – not what it was last week or before that.
Booze has been on my mind recently as a couple of close friends have fallen down, are losing or have apparently lost the battle with booze.
Booze has been on my mind recently as a couple of close friends have fallen down, are losing or have apparently lost the battle with booze.
I've been busy running around on various corporate projects as well as keeping the clubs I work for ticking along. The corporate team I’m working for has lost 35kg of fat and gained 14kg of muscle in 3 months as a group – plus they all look about 10 years younger. There’s 13 of them.. 4 of them are trying to gain weight and muscle.
In case you needed another excuse to pile on the broccoli – your risk of dying of anything at all is 42% less likely if you eat over 7+ servings of vegetables each day
I’ve known Lawrence Dallaglio for almost 20 years now.
He was, as you know, an iconic and powerful rugby player leading both England and Wasps to epic success. Today, he continues to lead the way in his corporate and charitable work having set up Dallaglio RugbyWorks in 2009.
We had a couple of strokes this week one famous and one closer to home, with high blood pressure being a key factor in increased and rapid risk learn how you can moderate this easily without having to resort to medication.
Is salt really the bad boy? Or is it simply lack of potassium? Read on for for simple tips and tricks to stay healthy
Is salt really the bad boy? Or is it simply lack of potassium? Read on for for simple tips and tricks to stay healthy
Amino Man Nutritional Medicine Handbook Summary Bone Mineral Density (BMD) This year we had a broken toe in the family,...
Summer's arrived early! Are you looking chunky in T-shirt and shorts. Read on...Fat Loss Revisited, the summers come early.If you...
Blue Zones Are places where people live to an older age. There’s a few key similarities between these zones; Community...