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  Was everything better in the 70’s? Probably……. On average we are heavier, fatter, taller and have slightly bigger feet...

LOSING FAT AND KEEPING MUSCLE – IS SPOT REDUCTION POSSIBLE? One study says maybe – read on to find out...

Enhancing running (and other) performance through the use of supplementation When making athletes, fitter, faster and stronger there is always...

Marathon and Endurance Training; Building your mileage and shaping up Running, swimming and cycling have to be some of the best...

This Monday is ‘Blue Monday’ blue Mon·day noun INFORMAL noun: blue Monday; plural noun: blue Mondays a Monday on which one feels...

It’s a pretty common dichotomy in sports of all types – to supplement, or not to supplement?Obviously this depends on...

Inside this blog – main take home messages; You are only ever one workout or meal from getting back on...

Over Training + fatigue Read if you are prone to fatigue or you train hard regularly; I remember discussing whether...

STRESS and BRAIN FUNCTION Because stress management is so important for longer term mental health and brain function, we’ll cover...