The Injury & Recovery Support Supplement Stack

• Supports Recovery Following Injury & Physical Stress – Metabolic Optimiser and Longvida® Curcumin Extract support a healthy inflammatory response and cellular protection during recovery phases.
• Joint Mobility & Tissue Resilience – High-Strength Omega-3 Fish Oil and curcumin contribute to normal joint mobility and everyday movement comfort.
• Muscle Function & Repair Support – R5 Aminos provides amino acids, magnesium, zinc, and B-vitamins to support normal muscle function and recovery pathways.
• Reduction of Tiredness & Fatigue – B-vitamins, magnesium, and supportive nutrients contribute to normal energy-yielding metabolism and help reduce fatigue during rehabilitation periods.
• Cellular Protection & Antioxidant Support – Curcumin, omega-3 fatty acids, vitamin E, and botanical compounds help protect cells from oxidative stress linked to injury and reduced activity.
• Structured Support for Rehabilitation & Return-to-Play – A complementary stack designed to support recovery, mobility, and resilience during rehab, low-load training, and gradual return to activity.
  

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Take 9 capsules daily with water, preferably with meals.



R5 Aminos | Natural Post-Workout Amino Recovery Blend

Take 1 serving (20 g) after training or at night shortly after supper, before sleep. Mix into 300–400 ml of water and drink slowly. May be consumed as a warm drink if required – but do not microwave or boil.

Usage: More than 16 g can be taken per day, but increase the amount gradually. Maximum effective intake is 32 g, split into two or three doses. Multiple daily doses should be taken six hours apart. Ideal usage is five continuous days, then two days off. You can also use on training days only, or on a day-on/day-off schedule. During periods of intense training, R5 can be used daily.



Longvida® Curcumin Extract

Take 1 capsule daily with food.

For inflammation support, take 2 capsules (800mg) daily, ideally alongside fish oils.



Omega 1400 – High-Strength Omega-3 Fish Oil

General Support: Take 1 softgel daily with food.
Inflammation or Injury: Take 2–3 softgels daily.
Rapid Recovery (after intense exercise): Take 2–3 softgels twice daily with food.

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Quercetin (as Quercetin Dihydrate), Green Tea Extract (50% EGCG), Ginger Extract (4% volatile oils), Milk Thistle Extract (80% silymarin), Berberine HCl, Boswellia serrata Extract (65% boswellic acid), Chocamine® Plus (theobromine, caffeine, polyphenols), Turmeric Extract (95% curcumin), Tart Cherry Extract, Grape Seed Extract, Blueberry Extract, Origanox™ (oregano, sage, and other herb extracts), Vegetable Cellulose, Silica, Magnesium Stearate, Microcrystalline Cellulose.



R5 Aminos | Natural Post-Workout Amino Recovery Blend (Orange)

L-Ornithine Alpha Ketoglutarate, Glycine, L-Glutamine, L-Arginine Pyroglutamate, Ashwagandha Extract, L-Ornithine HCl, L-Lysine HCl, N-Acetyl Cysteine, Inositol, Tyrosine, Oregano Oil Extract, Clove Leaf, Ginger Root, Griffonia Seed Extract (5-HTP), Vitamin E (as DL-alpha tocopheryl acetate), Vitamin C (as mineral ascorbate), Niacin (as nicotinic acid), Vitamin B6 (as pyridoxal HCl & P5P), Folic Acid (from 5-methyltetrahydrofolate glucosamine salt), Vitamin B12 (as methylcobalamin), Magnesium (as citrate), Zinc (as picolinate), Copper (as citrate), Manganese (as gluconate), Selenium (as selenomethionine).

Other Ingredients: Fructose, natural flavouring (Orange & Mango), inulin, citric acid, stevia extract.



Longvida® Curcumin Extract

Longvida® Optimized Curcumin Extract (providing highly bioavailable curcumin), Vegetable Capsule (HPMC).



Omega 1400 – High-Strength Omega-3 Fish Oil

Fish oil (anchovies), softgel capsule (fish gelatine, glycerine), natural mixed tocopherol (vitamin E).

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Serving Size: 9 Capsules
Servings per Container: 270 Capsules

Per Serving:

• Quercetin (as Quercetin Dihydrate) – 1000 mg
• Green Tea Extract (50% 375mg375 mg375mg EGCG) – 750 mg
• Ginger Extract (4% 30mg30 mg30mg volatile oils) – 750 mg
• Milk Thistle Extract (80% 400mg400 mg400mg silymarin) – 500 mg
• Berberine HCl – 500 mg
• Boswellia serrata Extract (65% 230mg230 mg230mg boswellic acid) – 500 mg
• Chocamine® Plus (theobromine, caffeine, polyphenols) – 500 mg
• Turmeric Extract (95% 380mg380 mg380mg curcumin) – 400 mg
• Inflammation & Antioxidant Blend – 55 mg
  - Tart Cherry Extract, Grape Seed Extract, Blueberry Extract
• Origanox™ (oregano, sage & other herb extracts) – 100 mg
  
  
  

R5 Aminos | Natural Post-Workout Amino Recovery Blend

Container Size: 400 g

Serving Size: 20 g (approx. 2 tbsp)
Servings per Tub: 20

Per Serving (20 g):

• L-Ornithine Alpha Ketoglutarate – 2500 mg
• Glycine – 1500 mg
• L-Glutamine – 100 mg
• L-Arginine Pyroglutamate – 625 mg
• Ashwagandha Extract – 600 mg
• L-Ornithine (as HCl) – 500 mg
• L-Lysine (as HCl) – 500 mg
• N-Acetyl Cysteine – 500 mg
• Inositol – 500 mg
• Tyrosine – 250 mg
• Oregano (oil extract) – 75 mg
• Clove Leaf – 75 mg
• Ginger Root – 75 mg
• Griffonia Seed Extract (5-HTP) – 26 mg
• Vitamin E (as DL-alpha tocopheryl acetate) – 10 mg TE (83% NRV)
• Vitamin C (as mineral ascorbate) – 60 mg (75% NRV)
• Niacin (as nicotinic acid) – 50 mg (313% NRV)
• Vitamin B6 (as pyridoxal HCl & P5P) – 10 mg (714% NRV)
• Folic Acid (from 5-methyltetrahydrofolate glucosamine salt) – 200 mcg (100% NRV)
• Vitamin B12 (as methylcobalamin) – 60 mcg (2400% NRV)
• Magnesium (as citrate) – 200 mg (53% NRV)
• Zinc (as picolinate) – 7.5 mg (75% NRV)
• Copper (as citrate) – 0.5 mg (50% NRV)
• Manganese (as gluconate) – 1 mg (50% NRV)
• Selenium (as selenomethionine) – 50 mcg (91% NRV)
  

Longvida® Curcumin Extract

Serving Size: 1 capsule (400mg)
Servings per Pouch: 60 capsules

Per Capsule (400mg):

• Longvida® Optimized Curcumin Extract – 400mg
  

Omega 1400 – High-Strength Omega-3 Fish Oil

Serving Size: 1 Softgel (1400 mg)
Servings per Container: 100

Per Serving (1 Softgel):

• Vitamin E (as d-alpha tocopherol) – 1 mg αTE (9% RI)
• EPA (Eicosapentaenoic Acid) – 500 mg
• DHA (Docosahexaenoic Acid) – 255 mg