100% Pure Micronised Creatine Monohydrate Powder (Unflavoured)

• Contributes to normal energy-yielding metabolism – Supports the body’s natural production of cellular energy, helping fuel muscles during training and everyday physical performance.
• Helps maintain normal muscle function – Supports healthy muscle performance during repeated high-intensity exercise, making it ideal for strength, power, and explosive training sessions.
• Supports healthy physical performance during short bursts of intense exercise – A highly researched form of creatine designed to complement demanding workouts, sprints, and resistance training routines.
• Contributes to normal cognitive performance – Helps support mental focus and clarity during periods of concentration, intensive training, or demanding daily activity.
• Supports natural recovery and training consistency – Helps maintain normal cellular energy levels, supporting regular exercise routines and active lifestyles without unnecessary additives.
• Ultra-fine 200 mesh micronised powder for smooth mixability – Mixes easily into water or shakes for a clean, unflavoured format that fits seamlessly into any supplementation routine.
• Simple, effective daily serving format – Each 250g pouch provides approximately 83 servings at 3g per serving, supporting convenient and consistent creatine intake.

Loading Phase (Optional – for fastest saturation):

Take 3g, four times per day, for 5 days to fully saturate muscle creatine stores.

Daily Maintenance:

Take 3–5g per day, ideally pre- or post-workout. Mix with water, juice, or add to your protein shake.

For non-training days, take your serving at any convenient time.

Performance Tip:

Creatine absorbs best when taken with protein, carbohydrates, or electrolytes, which help drive it into muscle cells.

Cycle Guidance:

Use continuously, or follow an 8 weeks on / 4 weeks off schedule depending on training intensity.

100% Pure Creatine Monohydrate (200 Mesh, Ultra-Fine).

No fillers, flavours, sweeteners, colours, additives, or excipients.

Container Size: 250g

Serving Size: 3g (approx. 1 level teaspoon)

Servings per Container: ~83

NutrientPer 3g Serving

Creatine Monohydrate (200 Mesh, Ultra-Fine) 3,000 mg

Other Ingredients:

None. Pure creatine monohydrate (unflavoured).

Allergens:

No common allergens. Produced in a facility that may handle milk, soy, nuts, and gluten.

Free From:

Artificial flavours, colours, sweeteners, fillers, and additives.

Creatine monohydrate is one of the most extensively studied and clinically validated supplements in sports nutrition. Hundreds of human trials confirm its safety and effectiveness for strength, muscle mass, power output, and recovery.

1. Increased Strength & Power

Multiple meta-analyses show creatine significantly improves:

• Maximal strength (1RM)
  
• Power output
  
• High-intensity performance
  

Reference:

Kreider RB et al. J Int Soc Sports Nutr (2017). Consensus paper confirming creatine as safe and effective for performance and strength gains.

2. Increases Lean Muscle Mass

Creatine consistently increases:

• Fat-free mass
  
• Muscle cross-sectional area
  
• Training volume capacity
  

Reference:

Branch JD. Int J Sport Nutr Exerc Metab (2003). Demonstrates creatine’s direct role in increasing lean mass through improved training quality and intracellular hydration.

3. Enhanced High-Intensity Performance

Creatine is proven to increase performance in successive bursts of short-term, high-intensity exercise, matching the EFSA-approved health claim.

Reference:

European Food Safety Authority (EFSA, 2011). Approved claim:

“Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.”

4. Cognitive & Neuroprotective Potential

Emerging research suggests creatine may enhance:

• Working memory
  
• Mental fatigue resistance
  
• Cognitive performance under stress or sleep deprivation
  

Reference:

Avgerinos KI et al. Psychopharmacology (2018). Human trials showing improvements in memory and cognitive task performance.

5. Muscle Recovery & Anti-Catabolic Effects

Creatine supports:

• Faster post-exercise recovery
  
• Reduced muscle protein breakdown
  
• Improved glycogen resynthesis
  

Reference:

Rawson ES, Volek JS. Nutrients (2011). Review highlights creatine’s protective role against exercise-induced muscle damage.

6. Safety in Long-Term Use

Long-term studies (up to 5 years) show:

• No harmful effects on liver or kidney markers in healthy individuals
  
• Excellent safety profile when consumed as recommended
  

Reference:

Poortmans JR & Francaux M. Med Sci Sports Exerc (2000).

No adverse effects on renal function with chronic creatine use.