Runners Supplement Stack

• Sustained Endurance & Energy Support – Metabolic Optimiser and Metabolic Amino Complex support normal energy-yielding metabolism and help maintain balanced energy levels during long runs, tempo sessions, and race efforts.
• Aerobic Efficiency & Muscle Function – Essential amino acids, BCAAs, carnitine, and beta-alanine contribute to normal muscle function and support repeated stride efficiency during high-mileage training.
• Focus, Pacing & Mental Clarity – Focus Sustain supports concentration, composure, and mental resilience, helping runners maintain rhythm and pacing discipline across extended efforts.
• Hydration, Recovery & Muscle Restoration – R5 Aminos provides calming amino acids, magnesium, zinc, and B-vitamins to support hydration, muscle function, and post-run recovery.
• Joint Mobility & Impact Support – Omega 1400 Fish Oils deliver EPA and DHA to support normal joint mobility, cardiovascular function, and cellular protection from oxidative stress.
• Complete Running Performance System – A structured stack designed to support endurance capacity, recovery quality, and consistency across training blocks and race preparation.

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Take 9 capsules daily with water, preferably with meals.



Focus Sustain Formula – Stim-Free Nootropic Pre-Workout Blend

Mix 1 heaped desert spoon (12g) with 150ml water.

Take in the morning, at lunch, or before a workout.



Metabolic Amino Complex – Non-Stim Pre-Workout EAA Formula with BCAA 8:1:1

Take 1–2 heaped tablespoons (11.5–23g) before and/or during exercise. Mix with 200–300ml cold water or juice. Can also be added to a protein shake or taken as a snack at any time.

Maximum dose: 4 scoops daily.



R5 Aminos | Natural Post-Workout Amino Recovery Blend

Take 1 serving (16 g) after training or at night shortly after supper, before sleep. Mix into 300–400 ml of water and drink slowly.

Usage: R5 AMINOS can be taken daily, but increase the amount gradually. Maximum effective intake is 32 g (split into two 16 g doses). Multiple daily dosages should be taken 8 hours apart. Use for five continuous days, then take two days off. You can also use on training days only, or on a day-on/day-off schedule.



Omega 1400 – High-Strength Omega-3 Fish Oil

General Support: Take 1 softgel daily with food.
Inflammation or Injury: Take 2–3 softgels daily.
Rapid Recovery (after intense exercise): Take 2–3 softgels twice daily with food.

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Quercetin (as Quercetin Dihydrate), Green Tea Extract (50% EGCG), Ginger Extract (4% volatile oils), Milk Thistle Extract (80% silymarin), Berberine HCl, Boswellia serrata Extract (65% boswellic acid), Chocamine® Plus (theobromine, caffeine, polyphenols), Turmeric Extract (95% curcumin), Tart Cherry Extract, Grape Seed Extract, Blueberry Extract, Origanox™ (oregano, sage, and other herb extracts), Vegetable Cellulose, Silica, Magnesium Stearate, Microcrystalline Cellulose.



Focus Sustain Formula – Stim-Free Nootropic Pre-Workout Blend

Tyrosine, Choline, Acetyl L-Carnitine, Gotu Kola, Citrulline Malate, Beta Alanine, Alpha GPC, Ashwagandha, Bacopa, DMAE, Lions Mane, L-Theanine, Vitamin B5 (Pantethine), Vitamin B6 (as Pyridoxal-5-Phosphate), Vitamin B3 (Niacin), Vitamin B12 (Methylcobalamin), Huperzine A (from 20mg Huperzia Serrata 1% Extract).

Other Ingredients: Natural Blueberry Flavouring, Blueberry Juice Powder, Stevia.



Metabolic Amino Complex – Non-Stim Pre-Workout EAA Formula with BCAA 8:1:1

Essential Amino Acids (L-Leucine, L-Isoleucine, L-Lysine, L-Valine, L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine, L-Tryptophan, Flavouring), BCAA 8:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Tyrosine, L-Citrulline, Acetyl L-Carnitine, Beta Alanine, L-Carnitine Tartrate, L-Taurine, Inulin, Choline, Inositol, CoQ10, Green Tea Extract 95%, Blueberry Powder, Amino Man Electrolyte Blend (Sodium Chloride, Potassium Chloride, Magnesium Malate), Vitamin C (Magnesium Ascorbate, Zinc Ascorbate), B Vitamin Blend (Niacin, Calcium D-Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Folic Acid, D-Biotin, Cyanocobalamin), Magnesium Citrate, Zinc Picolinate, Chromium, Natural Strawberry Flavour (with Stevia).



R5 Aminos | Natural Post-Workout Amino Recovery Blend

L-Ornithine Alpha Ketoglutarate, Glycine, L-Glutamine, L-Arginine Pyroglutamate, Ashwagandha Extract, L-Ornithine HCl, L-Lysine HCl, N-Acetyl Cysteine, Inositol, Tyrosine, Oregano Oil Extract, Clove Leaf, Ginger Root, Griffonia Seed Extract (5-HTP), Vitamin E (as DL-alpha tocopheryl acetate), Vitamin C (as mineral ascorbate), Niacin (as nicotinic acid), Vitamin B6 (as pyridoxal HCl & P5P), Folic Acid (from 5-methyltetrahydrofolate glucosamine salt), Vitamin B12 (as methylcobalamin), Magnesium (as citrate), Zinc (as picolinate), Copper (as citrate), Manganese (as gluconate), Selenium (as selenomethionine).

Other Ingredients: Fructose, natural flavouring (Orange & Mango), inulin, citric acid, stevia extract.



Omega 1400 – High-Strength Omega-3 Fish Oil

Fish oil (anchovies), softgel capsule (fish gelatine, glycerine), natural mixed tocopherol (vitamin E).

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Serving Size: 9 Capsules
Servings per Container: 270 Capsules

• Quercetin (as Quercetin Dihydrate) – 1000 mg
• Green Tea Extract (50% 375mg375 mg375mg EGCG) – 750 mg
• Ginger Extract (4% 30mg30 mg30mg volatile oils) – 750 mg
• Milk Thistle Extract (80% 400mg400 mg400mg silymarin) – 500 mg
• Berberine HCl – 500 mg
• Boswellia serrata Extract (65% 230mg230 mg230mg boswellic acid) – 500 mg
• Chocamine® Plus (theobromine, caffeine, polyphenols) – 500 mg
• Turmeric Extract (95% 380mg380 mg380mg curcumin) – 400 mg
• Inflammation & Antioxidant Blend – 55 mg
  - Tart Cherry Extract, Grape Seed Extract, Blueberry Extract
• Origanox™ (oregano, sage & other herb extracts) – 100 mg
  

Focus Sustain Formula – Stim-Free Nootropic Pre-Workout Blend

Serving Size: 12g
Servings per Container: 30

Per 12g Serving:

• Tyrosine – 3000mg
• Choline – 1000mg
• Acetyl L-Carnitine – 1000mg
• Gotu Kola – 1000mg
• Citrulline Malate – 800mg
• Beta Alanine – 800mg
• Alpha GPC – 600mg
• Ashwagandha – 600mg
• Bacopa – 400mg
• DMAE – 400mg
• Lions Mane – 400mg
• L-Theanine – 200mg
• Vitamin B5 – 100mg
• Vitamin B6 – 10mg
• Vitamin B3 – 25mg
• Vitamin B12 – 100mcg
• Huperzine A – 200mcg
  
  
  

Metabolic Amino Complex – Non-Stim Pre-Workout EAA Formula with BCAA 8:1:1

Approximately 22 Servings

Serving Size: 23g

• EAA Blend – 5000mg
• BCAA 8:1:1 – 5000mg
• L-Tyrosine – 2500mg
• L-Citrulline – 2000mg
• Acetyl L-Carnitine – 725mg
• Beta-Alanine – 600mg
• L-Carnitine Tartrate – 500mg
• L-Taurine – 300mg
• Inulin – 642mg
• Choline – 150mg
• Inositol – 250mg
• CoQ10 – 100mg
• Green Tea Extract (95%) – 325mg
• Blueberry Powder – 2500mg
• Amino Man Electrolyte Blend – 250mg
• Vitamin C (Chelated) – 103mg
• Vitamin B1 – 0.55mg
• Vitamin B2 – 0.7mg
• Vitamin B3 – 8mg
• Vitamin B5 – 3mg
• Vitamin B6 – 0.7mg
• Folic Acid – 0.5mg
• Vitamin B12 – 100mcg
• Biotin – 25mcg
• Magnesium – 103mg
• Zinc – 10mg
• Chromium – 20mcg
  
  
  

R5 Aminos | Natural Post-Workout Amino Recovery Blend

Container Size: 400 g

Serving Size: 16 g (approx. 1 heaped tbsp)
Servings per Tub: 25

Per Serving (16 g):

• L-Ornithine Alpha Ketoglutarate – 2500 mg\
• Glycine – 1500 mg
• L-Glutamine – 1000 mg
• L-Arginine Pyroglutamate – 600 mg
• Ashwagandha Extract – 500 mg
• L-Ornithine (as HCl) – 500 mg
• L-Lysine (as HCl) – 500 mg
• N-Acetyl Cysteine – 500 mg
• Inositol – 500 mg
• Tyrosine – 300 mg
• Oregano (oil extract) – 75 mg
• Clove Leaf – 75 mg
• Ginger Root – 75 mg
• Griffonia Seed Extract (5-HTP) – 20 mg
• Vitamin E (as DL-alpha tocopheryl acetate) – 20 IU (18 mg, 33% NRV)
• Vitamin C (as mineral ascorbate) – 60 mg (75% NRV)
• Niacin (as nicotinic acid) – 50 mg (313% NRV)
• Vitamin B6 (as pyridoxal HCl & P5P) – 10 mg (714% NRV)
• Folic Acid (from 5-methyltetrahydrofolate glucosamine salt) – 200 mcg (100% NRV)
• Vitamin B12 (as methylcobalamin) – 60 mcg (2400% NRV)
• Magnesium (as citrate) – 800 mg (213% NRV)
• Zinc (as picolinate) – 7.5 mg (75% NRV)
• Copper (as citrate) – 0.5 mg (50% NRV)
• Manganese (as gluconate) – 1 mg (50% NRV)
• Selenium (as selenomethionine) – 50 mcg (91% NRV)
  
  
  

Omega 1400 – High-Strength Omega-3 Fish Oil

Serving Size: 1 Softgel (1400 mg)
Servings per Container: 100

Per Serving (1 Softgel):

• Vitamin E (as d-alpha tocopherol) – 1 mg αTE (9% RI)
• EPA (Eicosapentaenoic Acid) – 500 mg
• DHA (Docosahexaenoic Acid) – 255 mg