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Creatine Monohydrate (Creapure) 180 Tablets

Amino Man Creatine now available in tablets! 

The unbeatable high creatine monohydrate content means Creapure can give a real edge to your chin-ups and squats, as creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*

WHEN SHOULD YOU TAKE CREATINE?

Immediately pre or post-workout – just mix 3g with your favourite protein to support the growth and maintenance of muscle mass. Alternatively, you could add to water, milk or juice.

NEW TO CREATINE?

We recommend beginning with a five-day loading phase to reap maximum benefits. This means consume 3g four times a day at regular intervals to saturate your muscles with creatine, before starting the standard 3-5g a day recommended use.

For strength and power performance increases - we recommend (as above)

For general use you can take a daily maintenance dose of 3-5g (The dose is 1/16th of your body weight in g/kg. So if you weigh 80kg you need 5g per day)

  • £19.99
  • - £-19.99
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