CREATINE MONOHYDRATE (CREAPURE)
The unbeatably high creatine monohydrate content means Creapure can give a real edge to your chin-ups and squats, as creatine increases physical performance in successive bursts of short-term, high intensity exercise.*
WHEN SHOULD YOU TAKE CREAPURE?
Immediately pre or post-workout – just mix 3g of your favourite flavour with a whey protein blend to support the growth and maintenance of muscle mass. Alternatively, you could add to water, milk or juice.
NEW TO CREAPURE?
We recommend beginning with a five-day loading phase to reap maximum benefits. This means consume 3g four times a day at regular intervals to saturate your muscles with creatine, before starting the standard 3g a day recommended use.