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Our supplements are formulated by experts, trusted by sports scientists, and used by athletes from The FA, Team GB, Premier League clubs, and international sports teams.

The same performance nutrition protocols that fuel elite athletes are now trusted by busy executives, active individuals, and healthy families to achieve their peak potential.

Gym Goers Supplement Stack – Supplements for Strength Training and Recovery

The Gym Goers Supplement Stack is a comprehensive performance, muscle support, and recovery system designed specifically for the physical demands of resistance training and structured gym programmes.

This stack includes:

Metabolic Optimiser
Metabolic Amino Complex
Focus Sustain
R5 Aminos
Omega 1400 Fish Oils

This stack supports training intensity, muscle function, mental focus, and recovery across strength blocks, hypertrophy phases, and high-frequency training splits.

Built for the realities of gym training — progressive overload, mechanical tension, metabolic stress, and cumulative fatigue — this stack supports consistent progression and long-term training durability.

What This Stack Is Designed to Support

The Gym Goers Supplement Stack supports:

Strength progression and repeated training intensity
Muscle function and protein synthesis
Recovery from resistance training and muscular fatigue
Focus and concentration during structured workouts
Joint mobility and connective tissue support
Hydration, sleep quality, and next-day readiness

Strength, Muscle & Training Performance

At the foundation of the stack is Metabolic Amino Complex, a stimulant-free performance formula designed to support the demands of resistance training.

Supports performance through:

Essential amino acids and BCAAs to support normal muscle function and protein synthesis
Elevated leucine ratio to support muscle maintenance during high-volume training
Carnitine and beta-alanine to support training endurance and buffering capacity
Electrolytes to support hydration and muscle contraction
CoQ10 and antioxidants to support cellular energy production

Ideal for pre-workout or intra-session use without overstimulation.

Training Stress, Recovery & Inflammatory Balance

Progressive overload places continuous stress on muscle tissue and joints. Metabolic Optimiser and Omega 1400 Fish Oils work together to support recovery and structural resilience.

Key support roles include:

Botanical compounds supporting a healthy inflammatory response following intense sessions
Polyphenols and flavonoids contributing to cellular protection from oxidative stress.
EPA and DHA supporting normal joint mobility and cardiovascular function
Nutritional support for consistency across high-frequency training weeks

This combination supports durability and sustained progress over time.

Focus, Drive & Workout Execution

Consistent training requires concentration and mental engagement. Focus Sustain provides stimulant-free nootropic support to help maintain clarity and intent throughout sessions.

Supports cognitive performance through:

Amino acids and choline sources supporting neurotransmitter function
Adaptogens such as ashwagandha, bacopa, and lion’s mane to support stress resilience
L-theanine to promote calm, controlled focus
B-vitamins supporting nervous system function and energy metabolism

Suitable for strength sessions, hypertrophy work, and structured training programmes.

Flavour notice: As part of the Gym Goers Supplement Stack, Focus Sustain is supplied in Lemon flavour by default. Blueberry flavour may be supplied as an alternative if availability is limited. Customers wishing to select or change flavour should leave a message by adding an order note in the cart.

Post-Workout Recovery, Hydration & Sleep Support

Completing the stack is R5 Aminos, a calming amino acid blend designed for evening use after training.

Supports recovery through:

Calming amino acids supporting the body’s natural wind-down processes
Magnesium and zinc contributing to normal muscle function
B-vitamins supporting energy metabolism and reduction of fatigue
Hydration support following sweat loss during sessions

Regular use supports recovery quality, sleep readiness, and next-day training performance.

Flavour notice: As part of the Gym Goers Supplement Stack, R5 Aminos is supplied in Blueberry flavour by default. Alternative flavours (Original or Orange & Mango) may be shipped if availability is limited. Customers wishing to select or change flavour should leave a message by adding an order note in the cart.

How This Stack Benefits Gym Goers

Strength-Focused Training

Supports progressive overload and muscle maintenance
Helps maintain joint resilience under heavy load

Hypertrophy & Volume Phases

Supports muscle function and recovery between sessions
Helps manage cumulative fatigue

Functional & General Fitness

Supports consistent energy and focus
Helps maintain structural durability and mobility

Weekly Training Application

Training Days: Performance support, focus, and muscular endurance
High-Volume Weeks: Load management and recovery assistance
Rest Days: Joint support, relaxation, and tissue recovery

A Practical Stack for Consistent Gym Progress

The Gym Goers Supplement Stack is designed for daily use, adapting to training intensity and programme structure.

Ideal for:

Strength training enthusiasts
Hypertrophy-focused gym goers
Functional fitness athletes
Individuals following structured training programmes

Clean, stimulant-free, and built for consistent progress, this stack supports gym goers who want to train with intent, recover properly, and build long-term results — session after session.

Strength & Performance Support – Metabolic Optimiser and Metabolic Amino Complex support normal energy-yielding metabolism to help maintain intensity during resistance training and gym sessions.
Muscle Function & Recovery – Essential amino acids and BCAAs contribute to normal muscle function and protein synthesis, supporting adaptation and repair following training.
Focus & Training Drive – Focus Sustain supports mental clarity and concentration, helping gym goers stay engaged and consistent throughout workouts.
Hydration & Post-Workout Restoration – R5 Aminos provides calming amino acids, magnesium, zinc, and B-vitamins to support muscle function, recovery, and natural wind-down after training.
Joint Mobility & Structural Support – Omega 1400 Fish Oils deliver EPA and DHA to support normal joint mobility, cardiovascular function, and cellular protection from oxidative stress.
Complete Gym Performance System – A structured stack designed to support strength progression, training consistency, recovery quality, and long-term durability.

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Take 9 capsules daily with water, preferably with meals.

Focus Sustain Formula – Stim-Free Nootropic Pre-Workout Blend

Mix 1 heaped desert spoon (12g) with 150ml water.

Take in the morning, at lunch, or before a workout.

Metabolic Amino Complex – Non-Stim Pre-Workout EAA Formula with BCAA 8:1:1

Take 1–2 heaped tablespoons (11.5–23g) before and/or during exercise. Mix with 200–300ml cold water or juice. Can also be added to a protein shake or taken as a snack at any time.

Maximum dose: 4 scoops daily.

R5 Aminos | Natural Post-Workout Amino Recovery Blend

Take 1 serving (16 g) after training or at night shortly after supper, before sleep. Mix into 300–400 ml of water and drink slowly.

Usage: R5 AMINOS can be taken daily, but increase the amount gradually. Maximum effective intake is 32 g (split into two 16 g doses). Multiple daily dosages should be taken 8 hours apart. Use for five continuous days, then take two days off. You can also use on training days only, or on a day-on/day-off schedule.

Omega 1400 – High-Strength Omega-3 Fish Oil

General Support: Take 1 softgel daily with food.
Inflammation or Injury: Take 2–3 softgels daily.
Rapid Recovery (after intense exercise): Take 2–3 softgels twice daily with food.

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Quercetin (as Quercetin Dihydrate), Green Tea Extract (50% EGCG), Ginger Extract (4% volatile oils), Milk Thistle Extract (80% silymarin), Berberine HCl, Boswellia serrata Extract (65% boswellic acid), Chocamine® Plus (theobromine, caffeine, polyphenols), Turmeric Extract (95% curcumin), Tart Cherry Extract, Grape Seed Extract, Blueberry Extract, Origanox™ (oregano, sage, and other herb extracts), Vegetable Cellulose, Silica, Magnesium Stearate, Microcrystalline Cellulose.

Focus Sustain Formula – Stim-Free Nootropic Pre-Workout Blend

Tyrosine, Choline, Acetyl L-Carnitine, Gotu Kola, Citrulline Malate, Beta Alanine, Alpha GPC, Ashwagandha, Bacopa, DMAE, Lions Mane, L-Theanine, Vitamin B5 (Pantethine), Vitamin B6 (as Pyridoxal-5-Phosphate), Vitamin B3 (Niacin), Vitamin B12 (Methylcobalamin), Huperzine A (from 20mg Huperzia Serrata 1% Extract).

Other Ingredients: Natural Blueberry Flavouring, Blueberry Juice Powder, Stevia.

Metabolic Amino Complex – Non-Stim Pre-Workout EAA Formula with BCAA 8:1:1

Essential Amino Acids (L-Leucine, L-Isoleucine, L-Lysine, L-Valine, L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine, L-Tryptophan, Flavouring), BCAA 8:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Tyrosine, L-Citrulline, Acetyl L-Carnitine, Beta Alanine, L-Carnitine Tartrate, L-Taurine, Inulin, Choline, Inositol, CoQ10, Green Tea Extract 95%, Blueberry Powder, Amino Man Electrolyte Blend (Sodium Chloride, Potassium Chloride, Magnesium Malate), Vitamin C (Magnesium Ascorbate, Zinc Ascorbate), B Vitamin Blend (Niacin, Calcium D-Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Folic Acid, D-Biotin, Cyanocobalamin), Magnesium Citrate, Zinc Picolinate, Chromium, Natural Strawberry Flavour (with Stevia).

R5 Aminos | Natural Post-Workout Amino Recovery Blend

L-Ornithine Alpha Ketoglutarate, Glycine, L-Glutamine, L-Arginine Pyroglutamate, Ashwagandha Extract, L-Ornithine HCl, L-Lysine HCl, N-Acetyl Cysteine, Inositol, Tyrosine, Oregano Oil Extract, Clove Leaf, Ginger Root, Griffonia Seed Extract (5-HTP), Vitamin E (as DL-alpha tocopheryl acetate), Vitamin C (as mineral ascorbate), Niacin (as nicotinic acid), Vitamin B6 (as pyridoxal HCl & P5P), Folic Acid (from 5-methyltetrahydrofolate glucosamine salt), Vitamin B12 (as methylcobalamin), Magnesium (as citrate), Zinc (as picolinate), Copper (as citrate), Manganese (as gluconate), Selenium (as selenomethionine).

Other Ingredients: Fructose, natural flavouring (Orange & Mango), inulin, citric acid, stevia extract.

Omega 1400 – High-Strength Omega-3 Fish Oil

Fish oil (anchovies), softgel capsule (fish gelatine, glycerine), natural mixed tocopherol (vitamin E).

Metabolic Optimiser – All Natural Anti-inflammatory Blend

Serving Size: 9 Capsules
Servings per Container: 270 Capsules

Quercetin (as Quercetin Dihydrate) – 1000 mg
Green Tea Extract (50% 375mg375 mg375mg EGCG) – 750 mg
Ginger Extract (4% 30mg30 mg30mg volatile oils) – 750 mg
Milk Thistle Extract (80% 400mg400 mg400mg silymarin) – 500 mg
Berberine HCl – 500 mg
Boswellia serrata Extract (65% 230mg230 mg230mg boswellic acid) – 500 mg
Chocamine® Plus (theobromine, caffeine, polyphenols) – 500 mg
Turmeric Extract (95% 380mg380 mg380mg curcumin) – 400 mg
Inflammation & Antioxidant Blend – 55 mg
- Tart Cherry Extract, Grape Seed Extract, Blueberry Extract
Origanox™ (oregano, sage & other herb extracts) – 100 mg

Focus Sustain Formula – Stim-Free Nootropic Pre-Workout Blend

Serving Size: 12g
Servings per Container: 30

Per 12g Serving:

Tyrosine – 3000mg
Choline – 1000mg
Acetyl L-Carnitine – 1000mg
Gotu Kola – 1000mg
Citrulline Malate – 800mg
Beta Alanine – 800mg
Alpha GPC – 600mg
Ashwagandha – 600mg
Bacopa – 400mg
DMAE – 400mg
Lions Mane – 400mg
L-Theanine – 200mg
Vitamin B5 – 100mg
Vitamin B6 – 10mg
Vitamin B3 – 25mg
Vitamin B12 – 100mcg
Huperzine A – 200mcg

Metabolic Amino Complex – Non-Stim Pre-Workout EAA Formula with BCAA 8:1:1

Approximately 22 Servings

Serving Size: 23g

EAA Blend – 5000mg
BCAA 8:1:1 – 5000mg
L-Tyrosine – 2500mg
L-Citrulline – 2000mg
Acetyl L-Carnitine – 725mg
Beta-Alanine – 600mg
L-Carnitine Tartrate – 500mg
L-Taurine – 300mg
Inulin – 642mg
Choline – 150mg
Inositol – 250mg
CoQ10 – 100mg
Green Tea Extract (95%) – 325mg
Blueberry Powder – 2500mg
Amino Man Electrolyte Blend – 250mg
Vitamin C (Chelated) – 103mg
Vitamin B1 – 0.55mg
Vitamin B2 – 0.7mg
Vitamin B3 – 8mg
Vitamin B5 – 3mg
Vitamin B6 – 0.7mg
Folic Acid – 0.5mg
Vitamin B12 – 100mcg
Biotin – 25mcg
Magnesium – 103mg
Zinc – 10mg
Chromium – 20mcg

R5 Aminos | Natural Post-Workout Amino Recovery Blend

Container Size: 400 g

Serving Size: 16 g (approx. 1 heaped tbsp)
Servings per Tub: 25

Per Serving (16 g):

L-Ornithine Alpha Ketoglutarate – 2500 mg\
Glycine – 1500 mg
L-Glutamine – 1000 mg
L-Arginine Pyroglutamate – 600 mg
Ashwagandha Extract – 500 mg
L-Ornithine (as HCl) – 500 mg
L-Lysine (as HCl) – 500 mg
N-Acetyl Cysteine – 500 mg
Inositol – 500 mg
Tyrosine – 300 mg
Oregano (oil extract) – 75 mg
Clove Leaf – 75 mg
Ginger Root – 75 mg
Griffonia Seed Extract (5-HTP) – 20 mg
Vitamin E (as DL-alpha tocopheryl acetate) – 20 IU (18 mg, 33% NRV)
Vitamin C (as mineral ascorbate) – 60 mg (75% NRV)
Niacin (as nicotinic acid) – 50 mg (313% NRV)
Vitamin B6 (as pyridoxal HCl & P5P) – 10 mg (714% NRV)
Folic Acid (from 5-methyltetrahydrofolate glucosamine salt) – 200 mcg (100% NRV)
Vitamin B12 (as methylcobalamin) – 60 mcg (2400% NRV)
Magnesium (as citrate) – 800 mg (213% NRV)
Zinc (as picolinate) – 7.5 mg (75% NRV)
Copper (as citrate) – 0.5 mg (50% NRV)
Manganese (as gluconate) – 1 mg (50% NRV)
Selenium (as selenomethionine) – 50 mcg (91% NRV)

Omega 1400 – High-Strength Omega-3 Fish Oil

Serving Size: 1 Softgel (1400 mg)
Servings per Container: 100

Per Serving (1 Softgel):

Vitamin E (as d-alpha tocopherol) – 1 mg αTE (9% RI)
EPA (Eicosapentaenoic Acid) – 500 mg
DHA (Docosahexaenoic Acid) – 255 mg

This product is a food supplement. It is not intended to diagnose, treat, cure, or prevent any disease. It is not a medicine and should not be used as a substitute for a varied diet and healthy lifestyle.

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Disclaimer: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary between individuals. Information on this website is provided for general purposes only and is not a substitute for professional medical advice. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a qualified healthcare professional before use. Keep out of reach of children. Do not exceed the stated recommended daily dose.

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Gym Goers Supplement Stack

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