High-Strength Creatine Monohydrate Tablets (1000 mg)

• Contributes to normal energy-yielding metabolism – Plays a vital role in how your body naturally produces energy at the cellular level, helping fuel your muscles when you need it most.
• Helps maintain normal muscle function – Supports the natural processes that keep your muscles working efficiently during exercise and everyday movement.
• Supports healthy physical performance during high-intensity exercise – Ideal for powering through demanding workouts, sprints, and repeated efforts that require short bursts of strength.
• Contributes to normal cognitive performance – Helps keep your mind clear and focused during mentally challenging tasks or periods of increased pressure.
• Helps maintain normal muscle protein utilisation – Supports how the body uses protein to maintain and develop muscle tissue as part of a balanced diet and active routine.
• Supports healthy recovery between training sessions – Assists your body’s natural recovery processes, helping you feel ready for your next session sooner.
• Convenient, Precise Dosing – 1,000 mg tablets make daily intake simple. No mixing, no scoops, no mess.

Take 4–6 tablets daily with water or your preferred drink. For best results, consume immediately pre- or post-workout to support strength, power, and recovery.

New to Creatine?

Begin with a 5-day loading phase: take 4–6 tablets, four times per day, spaced evenly throughout the day. After loading, continue with the standard daily maintenance dose of 4–6 tablets.

For enhanced uptake, creatine can be taken alongside protein, carbohydrate, or an electrolyte-rich drink.

Do not exceed recommended intake.

Creatine Monohydrate (1000 mg)

Other Ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose (anti-caking agent coating), Silicon Dioxide (glazing agent, anti-caking agent), Magnesium Stearate.

Creatine is one of the most extensively studied and trusted performance supplements in the world, with hundreds of peer-reviewed human studies confirming its effectiveness for muscle strength, brain health, and overall performance. Below is a concise, consumer-friendly research summary — written in the Amino Man tone — grounded strictly in published scientific evidence.

1. Strength, Power & High-Intensity Performance

Creatine monohydrate consistently improves performance in short-burst, high-intensity exercise. Research shows stronger lifts, greater power output, and improved training capacity — ideal for anyone looking to train harder and recover faster.

Key Studies:

• Persky & Brazeau, Pharmacological Reviews
• Buford et al., Journal of the International Society of Sports Nutrition

2. Lean Muscle Growth & Training Adaptation

Multiple trials show creatine increases lean muscle mass by enhancing cellular hydration, work capacity, and ATP regeneration. It has one of the highest safety and effectiveness ratings of any sports supplement ever studied.

Key Studies:

• Branch, Sports Medicine
• Gualano et al., Amino Acids

3. Cognitive & Mental Performance Support

Creatine is stored in the brain as well as muscle. Studies show it supports memory, reaction time, sustained focus, and mental performance — especially under stress, sleep deprivation, or high workload.

Key Studies:


• Avgerinos et al., Psychopharmacology
• McMorris et al., British Journal of Nutrition
• Turner et al., Psychopharmacology

4. Neuroprotection & Brain Energy Metabolism

Creatine enhances ATP availability in brain cells, supports mitochondrial function, and helps buffer oxidative stress. This makes it a valuable tool for long-term cognitive resilience and healthy ageing.

Key Studies:

• Wyss & Kaddurah-Daouk, Physiological Reviews
• Adhihetty & Beal, Neurotherapeutics

5. Enhanced Recovery & Reduced Muscle Damage

Research shows creatine helps reduce markers of muscle damage after strenuous exercise, supporting faster recovery and improved training frequency.

Key Study:

• Cooke et al., Amino Acids

6. Strong Long-Term Safety Profile

Dozens of long-term trials show that creatine — when used within recommended dosing — is safe for healthy adults. Studies in athletes, older adults, and clinical populations report no harmful effects on liver or kidney function.

Key Studies:

• Kreider et al., JISSN
• Poortmans & Francaux, MSSE

Creatine is one of the most extensively studied and trusted performance supplements in the world, with hundreds of peer-reviewed human studies confirming its effectiveness for muscle strength, brain health, and overall performance.

Below is a concise, consumer-friendly research summary — written in the Amino Man tone — grounded strictly in published scientific evidence.

1. Strength, Power & High-Intensity Performance

Creatine monohydrate consistently improves performance in short-burst, high-intensity exercise. Research shows stronger lifts, greater power output, and improved training capacity — ideal for anyone looking to train harder and recover faster.

Key Studies:

• Persky & Brazeau, Pharmacological Reviews
• Buford et al., Journal of the International Society of Sports Nutrition

2. Lean Muscle Growth & Training Adaptation

Multiple trials show creatine increases lean muscle mass by enhancing cellular hydration, work capacity, and ATP regeneration. It has one of the highest safety and effectiveness ratings of any sports supplement ever studied.

Key Studies:

• Branch, Sports Medicine
• Gualano et al., Amino Acids

3. Cognitive & Mental Performance Support

Creatine is stored in the brain as well as muscle. Studies show it supports memory, reaction time, sustained focus, and mental performance — especially under stress, sleep deprivation, or high workload.

Key Studies:

• Avgerinos et al., Psychopharmacology
• McMorris et al., British Journal of Nutrition
• Turner et al., Psychopharmacology

4. Neuroprotection & Brain Energy Metabolism

Creatine enhances ATP availability in brain cells, supports mitochondrial function, and helps buffer oxidative stress. This makes it a valuable tool for long-term cognitive resilience and healthy ageing.

Key Studies:

• Wyss & Kaddurah-Daouk, Physiological Reviews
• Adhihetty & Beal, Neurotherapeutics

5. Enhanced Recovery & Reduced Muscle Damage

Research shows creatine helps reduce markers of muscle damage after strenuous exercise, supporting faster recovery and improved training frequency.

Key Study:

• Cooke et al., Amino Acids

6. Strong Long-Term Safety Profile

Dozens of long-term trials show that creatine — when used within recommended dosing — is safe for healthy adults. Studies in athletes, older adults, and clinical populations report no harmful effects on liver or kidney function.

Key Studies:

• Kreider et al., JISSN|
• Poortmans & Francaux, MSSE