R5 Aminos - For Recovery and Restful Sleep

✅You can now order from the USA

Trusted by Professional Athletes & Sports Teams Worldwide

Our supplements are formulated by experts, trusted by sports scientists, and used by athletes from The FA, Team GB, Premier League clubs, and international sports teams.

The same performance nutrition protocols that fuel champions are now available to help you achieve your peak potential.

ABOUT R5 Aminos | Recovery and Sleep Supplement

Product Description

R5 AMINOS is Amino Man’s flagship recovery and sleep support supplement, trusted for years by elite athletes from The FA, Team GB, Premier League clubs, and international sports teams.

This advanced formula blends calming amino acids, restorative minerals, and essential vitamins to help your body recover faster, sleep deeper, and perform at its best.

At its foundation, R5 AMINOS provides a targeted mix of amino acids that support the brain’s natural sleep-making processes. To complement this, we’ve added Zinc and Magnesium, along with key B-vitamins (B6, methyl folate, and B12), which are vital for tissue repair, energy metabolism, and nervous system balance. Antioxidant-supporting minerals and co-factors are also included to help reduce oxidative stress, regulate hormones, and further enhance recovery.

Users consistently report deeper, more restful sleep, quicker recovery, and reduced muscle soreness, making R5 AMINOS the perfect nighttime or post-training supplement.

Available in three refreshing flavours — Orange, Berry, and Original — this delicious powder mixes easily into water or juice, making it simple to enjoy as part of your nightly recovery routine.

Key Benefits

Supports Restful Sleep – Calming amino acids aid natural sleep processes.
Speeds Recovery – Zinc, magnesium, and B-vitamins help repair and restore tissues.
Reduces Muscle Soreness – Mineral and amino acid synergy supports faster recovery.
Antioxidant Support – Includes cofactors and minerals to combat oxidative stress.
Trusted by Professionals – Used by athletes from Team GB, The FA, and Premier League clubs.
Delicious & Easy to Use – Available in Orange, Berry, and Original flavours.

Directions

Take 1 serving (16 g) after training or at night shortly after supper, before sleep. Mix into 300–400 ml of water and drink slowly.

Usage: R5 AMINOS can be taken daily, but increase the amount gradually. Maximum effective intake is 32 g (split into two 16 g doses). Multiple daily dosages should be taken 8 hours apart. Use for five continuous days, then take two days off. You can also use on training days only, or on a day-on/day-off schedule.

Disclaimer

This product should not be used as a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, under medical supervision, or taking medication, consult your healthcare provider before use. Do not exceed recommended dose. High doses may cause a temporary and harmless flush. Store in a cool, dry place. Keep out of reach of children.

Ingredients

L-Ornithine Alpha Ketoglutarate, Glycine, L-Glutamine, L-Arginine Pyroglutamate, Ashwagandha Extract, L-Ornithine HCl, L-Lysine HCl, N-Acetyl Cysteine, Inositol, Tyrosine, Oregano Oil Extract, Clove Leaf, Ginger Root, Griffonia Seed Extract (5-HTP), Vitamin E (as DL-alpha tocopheryl acetate), Vitamin C (as mineral ascorbate), Niacin (as nicotinic acid), Vitamin B6 (as pyridoxal HCl & P5P), Folic Acid (from 5-methyltetrahydrofolate glucosamine salt), Vitamin B12 (as methylcobalamin), Magnesium (as citrate), Zinc (as picolinate), Copper (as citrate), Manganese (as gluconate), Selenium (as selenomethionine).

Other Ingredients: Fructose, natural flavouring (Orange & Mango), inulin, citric acid, stevia extract.

Nutrition Information

Container Size: 400 g

Serving Size: 16 g (approx. 1 heaped tbsp)

Servings per Tub: 25

Per Serving (16 g):

L-Ornithine Alpha Ketoglutarate – 2500 mg
Glycine – 1500 mg
L-Glutamine – 1000 mg
L-Arginine Pyroglutamate – 600 mg
Ashwagandha Extract – 500 mg
L-Ornithine (as HCl) – 500 mg
L-Lysine (as HCl) – 500 mg
N-Acetyl Cysteine – 500 mg
Inositol – 500 mg
Tyrosine – 300 mg
Oregano (oil extract) – 75 mg
Clove Leaf – 75 mg
Ginger Root – 75 mg
Griffonia Seed Extract (5-HTP) – 20 mg
Vitamin E (as DL-alpha tocopheryl acetate) – 20 IU (18 mg, 33% NRV)
Vitamin C (as mineral ascorbate) – 60 mg (75% NRV)
Niacin (as nicotinic acid) – 50 mg (313% NRV)
Vitamin B6 (as pyridoxal HCl & P5P) – 10 mg (714% NRV)
Folic Acid (from 5-methyltetrahydrofolate glucosamine salt) – 200 mcg (100% NRV)
Vitamin B12 (as methylcobalamin) – 60 mcg (2400% NRV)
Magnesium (as citrate) – 800 mg (213% NRV)
Zinc (as picolinate) – 7.5 mg (75% NRV)
Copper (as citrate) – 0.5 mg (50% NRV)
Manganese (as gluconate) – 1 mg (50% NRV)
Selenium (as selenomethionine) – 50 mcg (91% NRV)

Other Ingredients: Fructose, natural flavouring (Orange & Mango), inulin, citric acid, stevia extract.

Best Omega 3 I have ever tried

Matt was recommended to me by my physio—and I’m so glad he was. I used to suffer from low energy, zero enthusiasm, dizzy spells, and was constantly dealing with injuries. Over the course of six months, I went to the doctor in tears multiple times because I felt so awful. I had no energy, and no answers. The doctors simply blamed menopause and told me I was 52 and just getting older.

My blood tests were technically “in range,” but I was at the very bottom of those ranges—which explained why I felt so low, worn out, and plagued by constant aches and pains.

Under Matt’s guidance, I had multiple blood tests done properly and thoroughly. I can honestly say he has changed my life. Even my husband has noticed a huge difference in my energy levels and enthusiasm for life. Before meeting Matt, I was in a terrible mess—now I feel like myself again.

Since starting Matt’s supplements, along with others he recommended, everything has improved. One of the biggest changes has been my sleep—I can finally sleep through the night, which feels like a miracle. One of my favourite products is his Omega-3. I’d always avoided Omega-3s because they repeated on me, but these are the best I’ve ever tried. I take two after breakfast, two after dinner, and two before bed.

The change in my skin has been incredible—it feels tighter, smoother, and I genuinely feel and even look younger, inside and out.

Open minded

I definitely feel this sis a good recovery tool.

5 star

What a product

I've tried so many different products over the years but this one is great, helps with my sleep and recovery for sure so I'll be a regular with this one.

Metabolic Amino Complex

I've been round the houses trying various intro workout drinks. By far this is my favourite, it has flavour but not too sweet, my energy levels during workouts is so much better and as a 60 year post menopause woman, I'd recommend this. This is now my go to workout drink. Thanks for the great product Matt.

Omega 1400 fish oil

These are an absolute winner - asked Matts advise as some others I was taking gave me fishy reflux 😩 these don’t! I am well pleased!!!👌👌👌👌

Runners Knee Pain Vanished!

I stopped taking fish oils for some time and then decided to give Amino Man fish oils a go, because I was experiencing knee pain due to my daily running. Within one week, my knee pain had gone and my training sessions have improved. I know Matt has always been an advocate of fish oils, how right he is!