Multi-Nutrient – Advanced Multi-Vitamins & Mineral Blend (120 Capsules)

• Contributes to normal energy-yielding metabolism through key B vitamins, vitamin C, calcium, copper and manganese.
• Supports the normal function of the immune system with vitamins A, C, D, B6, B12, folate, zinc, selenium and copper.
• Helps reduce tiredness and fatigue through vitamin C, riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12.
• Assists with normal psychological function through vitamin C, thiamine, niacin, vitamin B6, folate, vitamin B12, biotin and magnesium.
• Helps maintain normal muscle function through vitamin D, calcium, magnesium and potassium.
• Plays a role in normal heart function through thiamine.
• Provides nutrients involved in normal blood formation, including folate, vitamin B6 and vitamin B12.
• Helps maintain normal skin, hair and nails through nutrients such as biotin, zinc and selenium.
• Offers 120 capsules in a convenient daily capsule format.

Take 3–6 capsules daily with water, preferably with meals. For general wellbeing, 3–4 capsules per day is sufficient; during periods of high training load, low calorie intake, or poor diet quality, use up to 6 capsules daily. Do not exceed the recommended dose.

Disclaimer

This product should not be used as a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, under medical supervision, or taking medication, consult your healthcare provider before use. Discontinue use if any adverse reactions occur. Keep out of reach of children.

Vitamin A (beta-carotene), Vitamin C (from acerola cherry), Vitamin D (cholecalciferol), Vitamin E (dl-alpha-tocopherol), Vitamin K2 (Menaquinone-9), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B6 (P5P), Folate (Calcium L-5 Methyltetrahydrofolate), Vitamin B12 (methylcobalamin), Biotin (D-Biotin), Vitamin B5 (Calcium D-pantothenate), Calcium (citrate), Iodine (kelp), Magnesium (glycinate), Zinc (Zinc Picolinate), Selenium (Sodium Selenite Anhydrous), Copper (gluconate), Manganese (gluconate), Chromium (picolinate), Potassium (from spirulina/chloride), Boron, Coenzyme Q10, Inositol, Choline (bitartrate), Panax Ginseng, Quercetin, Aminoman Fruits Complex (spirulina, apple extract, broccoli, pomegranate, blueberry, cranberry, spinach, beetroot, grape seed extract, hesperidine, lycopene, lutein), Fibre Complex (inulin, apple pectin, citrus pectin, soluble vegetables), EAA Blend (leucine, valine, lysine, phenylalanine, threonine, isoleucine, histidine, methionine, tryptophan), Other Ingredients: vegetable cellulose, magnesium stearate.

Serving Size: 6 Capsules (658 mg per capsule)

Servings per Container: 20 (120 capsules total)

Per Serving (6 Capsules):

• Vitamin A (beta-carotene) – 5000 IU
• Vitamin C (from acerola cherry) – 900 mg
• Vitamin D (cholecalciferol) – 1000 IU
• Vitamin E (dl-alpha-tocopherol) – 210 IU
• Vitamin K2 (Menaquinone-9) – 105 mcg
• Vitamin B1 (Thiamine HCL) – 24 mg
• Vitamin B2 (Riboflavin) – 27 mg
• Vitamin B3 (Nicotinamide) – 17 mg
• Vitamin B6 (P5P) – 10 mg
• Folate (Calcium L-5 Methyltetrahydrofolate) – 450 mcg
• Vitamin B12 (methylcobalamin) – 1000 mcg
• Biotin (D-Biotin) – 270 mcg
• Vitamin B5 (Calcium D-pantothenate) – 99 mg
• Calcium (citrate) – 255 mg
• Iodine (kelp) – 156 mcg
• Magnesium (glycinate) – 100 mg
• Zinc (Zinc Picolinate) – 15 mg
• Selenium (Sodium Selenite Anhydrous) – 70 mcg
• Copper (gluconate) – 2 mg
• Manganese (gluconate) – 2 mg
• Chromium (picolinate) – 125 mcg
• Potassium (spirulina / chloride) – 75 mg
• Boron – 1 mg
• Coenzyme Q10 – 45 mg
• Inositol – 45 mg
• Choline (bitartrate) – 45 mg
• Panax Ginseng – 24 mg
• Quercetin – 10 mg
• Aminoman Fruits Complex – 300 mg
  (spirulina, apple extract, broccoli, pomegranate, blueberry, cranberry, spinach, beetroot, grape seed extract, hesperidine, lycopene, lutein)
• Fibre Complex – 150 mg
  (inulin, apple pectin, citrus pectin, soluble vegetables)
• EAA Blend – 500 mg
  (leucine, valine, lysine, phenylalanine, threonine, isoleucine, histidine, methionine, tryptophan)
  

Other Ingredients: Vegetable cellulose, magnesium stearate.

The Multi-Nutrient Advanced Multivitamin & Mineral Blend provides a comprehensive spectrum of essential vitamins, minerals, amino acids, and botanical extracts. The following summarises the key research behind its core nutritional categories.

1. B-Vitamins — Energy Metabolism & Nervous System

B-vitamins (B1, B2, B3, B5, B6, B7, B9, B12) carry multiple EFSA-approved claims including contributions to normal energy-yielding metabolism, reduction of tiredness and fatigue, and normal functioning of the nervous system. A systematic review confirmed that B-vitamin supplementation significantly reduces fatigue and improves cognitive performance, particularly in individuals with suboptimal intake.

Reference: Kennedy DO. Nutrients (2016). B vitamins and the brain: mechanisms, dose and efficacy — a review.

2. Vitamin C & Zinc — Immune Function & Antioxidant Protection

Vitamin C and zinc both carry EFSA-approved claims for contributing to the normal function of the immune system and the protection of cells from oxidative stress. A meta-analysis of 29 trials found that vitamin C supplementation significantly reduced the duration and severity of common cold symptoms, while zinc has been shown to reduce cold duration by up to 33%.

Reference: Hemilä H. Nutrients (2017). Vitamin C and infections.

3. Magnesium & Calcium — Muscle, Bone & Psychological Function

Magnesium contributes to normal muscle function, psychological function, and the reduction of tiredness and fatigue (EFSA-approved). Calcium contributes to the maintenance of normal bones and normal muscle function. A large prospective cohort study found that higher magnesium intake was associated with significantly lower risk of cardiovascular disease, type 2 diabetes, and all-cause mortality.

Reference: Fang X et al. BMC Medicine (2016). Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose-response meta-analysis of prospective cohort studies.

4. CoQ10 — Cellular Energy & Antioxidant Support

CoQ10 is an essential component of the mitochondrial electron transport chain and a potent lipid-soluble antioxidant. Plasma CoQ10 levels decline with age and statin use. Supplementation has been shown to improve energy production, reduce oxidative stress markers, and support cardiovascular function in multiple randomised controlled trials.

Reference: Mortensen SA et al. JACC: Heart Failure (2014). The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO.

5. Iron — Energy Production & Cognitive Function

Iron contributes to normal energy-yielding metabolism, normal cognitive function, and the normal function of the immune system (EFSA-approved). Iron deficiency is the most common nutritional deficiency globally, affecting energy, concentration, and physical performance. A Cochrane review confirmed that iron supplementation significantly improves haemoglobin levels and reduces fatigue in iron-deficient individuals.

Reference: Pasricha SR et al. Cochrane Database of Systematic Reviews (2013). Oral iron supplementation for preventing or treating anaemia among children in malaria-endemic areas.