Are you looking for ways to naturally curb cravings and support your health goals?
GLP-1 medications like semaglutide work by slowing gastric emptying, improving satiety signals, and modulating appetite hormones. The good news: many of these effects can be achieved – at least in part – through targeted nutrition and supplementation.
Below are 15 research-backed strategies to help you feel fuller for longer, balance blood sugar, and reduce appetite naturally. AminoMan’s high-protein supplements, omega-3s, adaptogens, and probiotics can help put these science-backed strategies into practice.
15 Appetite-Lowering Nutrition & Supplement Approaches
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Protein Preloads (Whey, Casein, Plant Protein) (Buy Protein here)
High-protein meals increase GLP-1, PYY, and CCK, suppressing hunger signals.
Ref: Am J Clin Nutr, 2009 -
Fermentable Fibres (Inulin, Glucomannan, Resistant Starch, β-Glucans) (Buy Alpha Greens here)
Boost SCFA production, stimulating satiety hormones.
Ref: Nat Rev Gastroenterol Hepatol, 2015 -
Viscous Fibres (Psyllium, Konjac, Oat β-Glucan)
Slow gastric emptying and stabilise blood glucose.
Ref: Nutrients, 2016 -
Omega-3 Fatty Acids (EPA/DHA) (Buy Omega Fish Oils here)
Support appetite regulation and gut hormone signalling.
Ref: Br J Nutr, 2008 -
Medium-Chain Triglycerides (MCT Oil)
Rapid energy source that boosts ketones and satiety.
Ref: Am J Clin Nutr, 2002 -
Green Tea Catechins + Caffeine (Buy Matcha Green Tea here)
Enhance thermogenesis and appetite control.
Ref: Obes Rev, 2009 -
Capsaicin (Chili Pepper Extracts)
Stimulates TRPV1 receptors and increases GLP-1 secretion.
Ref: Chem Senses, 2012 -
Cinnamon & Polyphenol-Rich Spices
Slow glucose absorption and aid satiety.
Ref: Am J Clin Nutr, 2007 -
Apple Polyphenols & Pectin
Increase viscosity and appetite hormone responses.
Ref: J Nutr, 2001 -
Vinegar (Acetic Acid)
Slows gastric emptying and balances post-meal blood sugar.
Ref: Eur J Clin Nutr, 2005 -
Dark Chocolate (Cocoa Polyphenols) (Amber Aminos hot chocolate coming soon)
Reduces ghrelin and promotes fullness.
Ref: Nutr Diabetes, 2012 -
Coffee (Caffeine + Chlorogenic Acids)
Boosts satiety hormones and reduces intake.
Ref: Am J Clin Nutr, 2014 -
Probiotics (Lactobacillus, Bifidobacterium)
Modulate gut-brain axis to regulate appetite.
Ref: Diabetes Metab Syndr, 2016 -
5-HTP (5-Hydroxytryptophan) (Buy R5 Aminos here)
Increases serotonin to reduce cravings.
Ref: Am J Clin Nutr, 1992 -
Berberine
Improves insulin sensitivity and GLP-1 secretion.
Ref: Biochem Biophys Res Commun, 2012
Key Mechanisms at a Glance
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Slowing gastric emptying: Fibres, vinegar, polyphenols
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Boosting satiety hormones: Protein, omega-3s, capsaicin, MCTs
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Modulating neurotransmitters: 5-HTP, cocoa, coffee
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Balancing blood sugar: Cinnamon, berberine, probiotics