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Functional Medicine Model Applied to Elite Sports Pretty much everything you do as a practitioner involves a level of persuasion and behaviour change. Some athletes will follow the letter of the law, other need reasons and direction, some are suborn or just not into taking new ideas on board. ‘S... View Post -
You’re probably aware that adequate sleep is essential to maintaining good cognitive function and concentration. How many times have you read and re-read the same paragraph at work after a poor night’s sleep? View Post -
Sleeping well is a gift. If you know someone who doesn't sleep well why not give them the gift of sleep by popping a pot of R5's into their stocking. View Post
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